If you have decided that 2020 is the year of change which means a healthier lifestyle with a healthier diet then you must also be looking for something which meets your criteria and helps you with your goals. Don’t worry as we have listed down the top diet trends of 2020 which will surely help you with your healthy food journey.
- Keto diet
This diet mainly focuses on extracting energy from fats found in low carb and moderate protein foods. The main idea behind a keto diet is to deprive the body of its main energy source which it had been living on which is glucose extracted from carbs. Now when there is no carbohydrate available for energy, body moves to another fuel instead which would be fat. This process is called ketosis.
- Intermittent fasting
This kind of diet suggests you to take a break from food and snacks and fast for a good chunk of the day. Most doctors would suggest you to eat from morning to evening – the normal diet food instead of fast food – and then skip eating for the rest of the day. This one works perfectly for those who would like to maintain their blood pressure and weight as well. They seem to find significant difference in their body.
- Gluten free diet
This diet is mostly opting by those people who are allergic to gluten. Gluten is found in most of the dairy products which can trigger the allergy. This is why they go for gluten free food Dubai which would be made out of dairy products but by extracting gluten, people can still enjoy it. Organic food Dubai also works best in such cases which will provide them with all the necessary nutrients.
- Blood type diet
This is a newly introduced concept which people are still learning to get adapted to. This one suggests on eating such foods which are considered good for your blood type because all the nutrients are absorbed in blood and the blood is adapted to certain types of food depending on blood type. Like blood group O should have a higher intake of animal proteins and less grains while on the other hand, blood group A should opt for a vegan diet plan. Ask the nutritionist to get you the right diet plan according to your blood type.